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	<title>Comments on: Couch to 5K Day 3</title>
	<link>http://www.iconsam.com/blog/2009/06/12/couch-to-5k-day-3/</link>
	<description>it's all about the pixels</description>
	<pubDate>Fri, 30 Jul 2010 14:02:26 +0000</pubDate>
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		<title>By: iconsam &#187; Blog Archive &#187; Personal Power Day 5</title>
		<link>http://www.iconsam.com/blog/2009/06/12/couch-to-5k-day-3/#comment-9972</link>
		<author>iconsam &#187; Blog Archive &#187; Personal Power Day 5</author>
		<pubDate>Fri, 12 Jun 2009 22:54:47 +0000</pubDate>
		<guid>http://www.iconsam.com/blog/2009/06/12/couch-to-5k-day-3/#comment-9972</guid>
					<description>[...] &#171; Couch to 5K Day 3 [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] &laquo; Couch to 5K Day 3 [&#8230;]</p>
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