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Couch to 5K

• life, Couch to 5K, hiking

  Weekend Hiking

  06.15.09 | Permalink | Comment?

  I’m proud to announce that the weekend hiking was an absolute success!
  When I started hiking again this Spring, I was a complete mess. I attempted a trail much easier than the one above and I failed. The scrambles that I used to do so easily last Summer, looked like impossible hills that I thought I’d […]

  Popularity: 10% [?]

• life, Couch to 5K

  Couch to 5K Day 3

  06.12.09 | Permalink | 1 Comment

  Very proud of myself for going out to run today. There were a lot of factors that would have usually detracted me from not running today. I didn’t get a good night’s sleep last night and it started raining right as I was about to step out to run. I guess some of this self-improvement […]

  Popularity: 10% [?]

• life, Couch to 5K

  Couch to 5K Day 2

  06.10.09 | Permalink | Comment?

  Actually, the post should be called “Couch to 5K Workout 2″ because runs are done every other day with a day of rest in between, but I think I’ll just stick to “days” for simplicity sake.
  So today was Day 2, which consisted of the same workout as Day 1.

  Stretch
  5 minutes of walk to warm up.
  Repeat […]

  Popularity: 10% [?]

• life, Personal Power, Couch to 5K

  Starting Steps

  06.08.09 | Permalink | 2 Comments

  Ever since I was laid off November of last year, I took a few somewhat big steps for my personal career. I started my own company iconSam Inc., I started working for it full-time from my home office, and I’ve made the decision to start really improving myself during that time.
  It may sound silly, but […]

  Popularity: 11% [?]

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comments

• Sam: Thanks for your note Corrado. Yes, procrastination is still something that I struggle with up to this very day....
• Sam: Thanks for reading my notes. I’ll be updating these as soon as I can. From what I gathered, it seems to...
• Corrado Licini: There is nothing that I understand more than Procrastination. I can’t imagine where I would be...
• Corrado Licini: I can’t belive I came a cross this blog today. Today is my 40th birthday and decided to start...
• Sam: I totally agree. I loved the old logo, it did have that “quality seal of approval” look. Now...