Category
life
-
life, programming
Consistency?
Something I lack, apparently! I haven’t updated this blog in quite a while. Yes, I have been tweeting and yes, I have been updating other avenues of online note-taking, but I have been neglecting this blog for far too long.
There are a lot of new Wordpress related updates and add-ons I’ve missed due to not […]Popularity: 6% [?]
-
life, Couch to 5K, hiking
Weekend Hiking
I’m proud to announce that the weekend hiking was an absolute success!
When I started hiking again this Spring, I was a complete mess. I attempted a trail much easier than the one above and I failed. The scrambles that I used to do so easily last Summer, looked like impossible hills that I thought I’d […]Popularity: 15% [?]
-
life, Personal Power
Personal Power Day 5
Apparently, it takes a bit to break old patterns. It takes both physical and mental cues to reset or break old patterns. The physical aspect, from my point of view, is to literally shake you out of them, giving you an opportunity to not fall into the same pattern as you usually would. Today was […]
Popularity: 14% [?]
-
life, Couch to 5K
Couch to 5K Day 3
Very proud of myself for going out to run today. There were a lot of factors that would have usually detracted me from not running today. I didn’t get a good night’s sleep last night and it started raining right as I was about to step out to run. I guess some of this self-improvement […]
Popularity: 14% [?]
-
life, Personal Power
Personal Power Day 4
Following yesterday’s introduction to Neuro-Associative Conditioning (NAC), the lesson of Day 4 was to introduce the basic concepts of breaking or interrupting old patterns of associations. What does this mean? It means that when you start to find yourself doing the things that impede or get in the way of your goals, your mind is […]
Popularity: 15% [?]
-
life, Personal Power
Personal Power Day 3
Today’s program was about neuro-associations and on the basics on how we can use Neuro Associative Conditioning (NAC) (fancy!) in order to aid us in getting closer to our objectives. What are neuro-associations? It’s just like it sounds, it’s linking pleasure to certain actions we do everyday and pain to other actions. And it’s because […]
Popularity: 15% [?]
-
life, Couch to 5K
Couch to 5K Day 2
Actually, the post should be called “Couch to 5K Workout 2″ because runs are done every other day with a day of rest in between, but I think I’ll just stick to “days” for simplicity sake.
So today was Day 2, which consisted of the same workout as Day 1.Stretch
5 minutes of walk to warm up.
Repeat […]Popularity: 15% [?]
-
life, Personal Power
Personal Power Day 2
06.09.09 | Permalink | 2 CommentsToday was the introduction of the fundamental idea that all the things we do is to essentially derive pleasure and avoid pain. This is the third time I’ve listened to this particular lesson, from the previous attempts of completing the entire program, and I think it still strikes a chord with me and all the […]
Popularity: 15% [?]
-
life, Personal Power, Couch to 5K
Starting Steps
06.08.09 | Permalink | 2 CommentsEver since I was laid off November of last year, I took a few somewhat big steps for my personal career. I started my own company iconSam Inc., I started working for it full-time from my home office, and I’ve made the decision to start really improving myself during that time.
It may sound silly, but […]Popularity: 18% [?]
-
me, work, life
OMGWTFWEB2.0!!!11
So remember when I found out that I was going to speak at Web 2.0? Well it turns out that I’m the main speaker and not just the side-chime-in guy. Here is what I’ll be talking about. So yeah. Gotta go practice talking about some ROI maximization.
Popularity: 29% [?]Popularity: 29% [?]
iconsam
it’s all about the pixelssearch
popular
recent
comments
- Sam: Thanks for your note Corrado. Yes, procrastination is still something that I struggle with up to this very day....
- Sam: Thanks for reading my notes. I’ll be updating these as soon as I can. From what I gathered, it seems to...
- Corrado Licini: There is nothing that I understand more than Procrastination. I can’t imagine where I would be...
- Corrado Licini: I can’t belive I came a cross this blog today. Today is my 40th birthday and decided to start...
- Sam: I totally agree. I loved the old logo, it did have that “quality seal of approval” look. Now...
Archives
- February 2010 (1)
- June 2009 (8)
- April 2008 (2)
- March 2008 (5)
- February 2008 (2)
- January 2008 (1)
- October 2007 (2)
- September 2007 (2)
- August 2007 (7)
Categories
- art (3)
- cooking (1)
- cool (3)
- Couch to 5K (4)
- flash (2)
- food (1)
- gaming (7)
- hiking (1)
- life (19)
- logo (1)
- me (3)
- music (2)
- Personal Power (5)
- programming (4)
- tv (2)
- Uncategorized (1)
- video (5)
- work (6)
- World of Warcraft (4)
Gaming
feeds
Copyright
Copyright © 2007 by iconsam. All rights reserved.Designed by Upstart Blogger.
